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The Mindfulness Activities are vital to establishing a firm foundation for the success of students at Chamberlain College of Nursing. The purpose of mindfulness assignments is to heighten students’ awareness of the importance of being present, self-care, and becoming an effective professional nurse.

Mindfulness Reflection   This week’s Reflection Focus is on the Stress Response.   For more information, download and review the? Mindfulness Guidelines (Links to an external site.).   Download and complete the?Week 1 Reflection Template document (Links to an external site.).   Submit your completed document to the Assignment area no later than the due […]

Peggy Boyer, Business Psychologist discusses Emotional Intelligence versus General Intelligence (IQ). How would you describe the difference between EQ & IQ?

Mindfulness Reflection   This week’s Reflection Focus is on Imagery and Emotional Intelligence (EQ).   For more information, download and review the? Mindfulness Guidelines (Links to an external site.).   Download and complete the?Week 6 Reflection Template document (Links to an external site.).   •             Using this template, answer the […]

What kind of group does Tom discuss that can determine your success or failure?

Mindfulness Reflection   This week’s Reflection Focus is on Positive Relationships.   For more information, download and review the? Mindfulness Guidelines (Links to an external site.).   Download and complete the?Week 5 Reflection Template document (Links to an external site.).   •             Using this template, answer the following reflection questions. […]

The certified personal trainer discusses ways to be accountable for working out daily. What ways mentioned in the video do you think you can adapt to your lifestyle and how many times a week?

Mindfulness Reflection   This week’s Reflection Focus is on Mindful Movement.   For more information, download and review the? Mindfulness Guidelines (Links to an external site.).   Download and complete the?Week 4 Reflection Template document (Links to an external site.).   •             Using this template, answer the following reflection questions. […]

The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?

Mindfulness Reflection   This week’s Reflection Focus is on Healthy Eating.   For more information, download and review the? Mindfulness Guidelines (Links to an external site.).   Download and complete the?Week 3 Reflection Template document (Links to an external site.).   •             Using this template, answer the following reflection questions. […]

The Mindfulness Activities are vital to establishing a firm foundation for the success of students at Chamberlain College of Nursing.

Mindfulness Reflection   This week’s Reflection Focus is on the Stress Response.   For more information, download and review the? Mindfulness Guidelines (Links to an external site.).   Download and complete the?Week 1 Reflection Template document (Links to an external site.).   Submit your completed document to the Assignment area no later than the due […]

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