The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?

Mindfulness Reflection

This week’s Reflection Focus is on Healthy Eating.

For more information, download and review the? Mindfulness Guidelines (Links to an external site.).

Download and complete the?Week 3 Reflection Template document (Links to an external site.).

•             Using this template, answer the following reflection questions.

•             Use two specific examples from the video to support writing.

•             UseStandard English grammar and sentence structure.

•             Reflection must contain no more than 3 spelling or typographical errors.

•             Writing must demonstrate original thought without an over-reliance on the works of others.

The dietician discusses that you “eat to live, not live to eat.”  She describes that 80/20 rule of eating.  What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? 

What interventions can you apply to help meet the ratio of good calories/empty calories?