The Mindfulness Activities are vital to establishing a firm foundation for the success of students at Chamberlain College of Nursing.

Mindfulness Reflection

This week’s Reflection Focus is on the Stress Response.

For more information, download and review the? Mindfulness Guidelines (Links to an external site.).

Download and complete the?Week 1 Reflection Template document (Links to an external site.).

Submit your completed document to the Assignment area no later than the due date provided by your instructor.

Purpose

The Mindfulness Activities are vital to establishing a firm foundation for the success of students at Chamberlain College of Nursing. The purpose of mindfulness assignments is to heighten students’ awareness of the importance of being present, self-care, and becoming an effective professional nurse.

Course outcomes: This assignment enables the student to meet the following course outcomes:

CO 1: Implement skills for successful scholarship including effective study skills, note taking, active listening, and learning preferences. (POs 5 and 7)

CO 2: Identify characteristics of professional behavior, including emotional intelligence, communication, and conflict resolution. (POs 3, 5, and 6)

CO3: Demonstrate information literacy and the ability to utilize resources. (POs 3, 5, and 8)

•             Using this template, answer the following reflection questions.

•             Use two specific examples from the video to support writing.

•             UseStandard English grammar and sentence structure.

•             Reflection must contain no more than 3 spelling or typographical errors.

•             Writing must demonstrate original thought without an over-reliance on the works of others.

A number of health habits were discussed in this weeks’ video. Which, if any, of the healthy habits do you already use in your daily regimen? 

Are there habits mentioned in the video that you do not currently use? 

Which habits will you consider adding into your routine?