Describe how those two things applied to you concerning movement and/or exercise?
In this module’s Discussion Board, we focus on the joy of movement and its impact on our lives. Listen to the video podcast: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness (01:23:54) (Links to an external site.)by Dhru Purohit interviewing Dr. Kelly McGonigal. (Please note, this video podcast is a little […]