Explain how the the principles of exercise training are applied when preparing for a triathlon
Reflection 1 Sport, Physical Activity and Health For your Original Post, read the included articles and answer the subsequent questions. Read the attached article on training and periodization for the triathlon: TriathlonPeriodization.pdf 1. Explain how the the principles of exercise training are applied when preparing for a triathlon (Ex: individuality, specificity, reversibility, […]