Like nutrition, poor fitness levels influence our weight, blood pressure, and cholesterol profile, increasing our risk for chronic illness.
Like nutrition, poor fitness levels influence our weight, blood pressure, and cholesterol profile, increasing our risk for chronic illness. Ideally, individuals should develop an exercise routine that addresses the five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Improvements in each of these areas is protective against disease. Studies have […]