The 30 Day MindWell Challenge “teaches mindfulness-in-action through daily practice that takes only a few minutes.
The 30 Day MindWell Challenge “teaches mindfulness-in-action through daily practice that takes only a few minutes.” You can find the details and information about signing up for it at https://www.rrc.ca/wellness/mindwell/. Please identify yourself as a Communication student when you sign up! To have this counted as a SideQuest, let your instructor know that you’re […]