The 30 Day MindWell Challenge “teaches mindfulness-in-action through daily practice that takes only a few minutes.
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Get it written →The 30 Day MindWell Challenge “teaches mindfulness-in-action through daily practice that takes only a few minutes.” You can find the details and information about signing up for it at https://www.rrc.ca/wellness/mindwell/. Please identify yourself as a Communication student when you sign up!
To have this counted as a SideQuest, let your instructor know that you’re planning to do it and want it counted. Once you’ve finished the challenge, you’ll do the following:
Submit proof of completion (screenshot, certificate, etc. – whatever you’ve got).
Submit a short reflection about the experience. Your reflection should answer the following questions:
What were two highlights of the activity? Why were they highlights?
What were two challenges of the activity? Why were they challenges and what strategies did you use to overcome them?
Would you recommend this activity to other students? Why or why not?
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