Quiz and Study Notes: Understanding Stress, Distress, Eustress, and Burnout
1. Introduction Stress is a natural physiological and psychological response to challenges or demands. It can be both positive and negative, depending on how it is perceived and managed. In psychology and health sciences, stress is categorized into two main types: eustress and distress. Additionally, prolonged exposure to unmanaged stress can lead to burnout, a […]