Choose activities (or habits) that you wish to add or remove from your life, observe the impact (emotional / physiological, cognitive, physical).
The 6 minute journal An activity to incorporate theory and practice Purpose: Choose activities (or habits) that you wish to add or remove from your life, observe the impact (emotional / physiological, cognitive, physical). The purpose is to understand how we manage, intervene and create change. The more we are attuned to or reflect on […]