Module 6 Sleep
Getting enough quality sleep has a significant impact on physical and mental health. Read and view the materials below to learn more about the importance of sleep and how to establish good “sleep hygiene”. 1.) Read the National Sleep Foundation’s 2022 sleep report to see how well American is sleeping. NSF-2022-Sleep-in-America-Poll-Report.pdf Download NSF-2022-Sleep-in-America-Poll-Report.pdf 2) Go […]