Develop a four week long resistance training program for the athletic (pick a sport such as soccer or basketball- n
Develop a four week long resistance training program for the athletic (pick a sport such as soccer or basketball- not 'gain muscle' or 'lose fat') population of either high school, collegiate, or professional. 3-4 days per week, designate what day of the week; Monday, Wednesday, etc etc. Goal of sport population must align with […]