Sleep is an essential component in our lives to aid us in energy regulation. Ensuring adequate rest also helps in thermoregulation, cogn
RESPOND TO THIS POST 150 WORDS Sleep is an essential component in our lives to aid us in energy regulation. Ensuring adequate rest also helps in thermoregulation, cognitive functioning and muscle repair. Our body goes through a breakdown of muscle fibers during exercise and are rebuilt during rest/sleep. When improper rest is occurring, the body […]