For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet.
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For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet. Use your previous worksheet as a guide and I want you to document the activity.
Record your Heart Rate for Cardiovascular Activities
Record Your Steps
- Record Your Exercises (sets x repetitions and weights lifted)
- You can adjust your plan as your schedule, interests, and/or fitness level changes.
- Use the Move Your Way Activity Planner:
https://health.gov/moveyourway/activity-plannerLinks to an external site.
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