English Question

Complete the calculators below and submit your results for each one 

Part I – Use the calorie calculator here, then submit results for 4 points:

Link to Calorie CalculatorLinks to an external site.

1. Enter your information into the calculator (age, gender/sex, height, weight, activity level).

2. Click on the “Calculate” button.

3. Save screenshot of your result as .jpeg, .png, or .pdf.

Part II – Now the use the body fat calculator here, then submit results for 3 points:

Link to Body Fat CalculatorLinks to an external site.

1. Enter your information into the calculator (age, weight, height, neck measurement, weight measurement).

2. Click on the “Calculate” button.

3. Save screenshot of your result as .jpeg, .png, or .pdf.

Part III – Finally, the use ideal weight calculator here, then submit results for 3 points:

Link to Ideal Weight CalculatorLinks to an external site.

1. Enter your information into the calculator (age, gender/sex, height).

2. Click on the “Calculate” button.

3. Save screenshot of your result as .jpeg, .png, or .pdf.

Part IV – Submit All three results for full credit, only as .png, .jpeg, or .pdf file types. (examples below)

Calorie Calculator

Maintain weight

2,859100%

Mild weight oss

0.5 lb/week

2,609 91%

Weight loss

1 lb/week

2,359 83%

Extreme weight loss

2 lb/week

1,859 65%

Body Fat: 26.7%

26.7%
Body Fat (U.S. Navy Method)26.7%Body Fat CtegoryObeseBody Fat Mass63.0 lbsLean Body Mass173.0 lbsIdeal Body Fat for Given Age
(Jackson & Pollard)17.4%Body Fat to Lose to Reach Ideal22.0 lbsBody Fat (BMI method)34.7%

Result

The ideal weight based on popular formulas:

FormulaIdeal WeightRobson (983)156.5 lbsMiller (1983)155.0 lbsDevine (1974)160.9 lbsHamwi (1964)165.3 lbsHealthy BMI Range128.9 – 174.2 lbs