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November 17, 2022

What are some beliefs regarding the benefits of flexibility

What are some beliefs regarding the benefits of flexibility? What does research provide for information to support or dispute these beliefs?

What is the research evidence for the inclusion of flexibility as a health-related fitness component?

For the general population/general health, what is the stretching recommendation? Why?

What flexibility activities are recommended to be performed before doing dynamic physical activity? Why these activities and not others?

What does research support regarding the length of time to hold/or perform static stretches for a muscle group? Why is this so?

What would the exercise prescription look like if the goal is to increase your range of motion (ROM)? Why are these components needed?

Who are individuals who you would anticipate would have greater ROM in comparison to those that do not?

Exercise and the Environment

What are environmental conditions that can impact health and performance?

Which one is the most likely to lead to health issues?

What methods are available for thermal regulation? Which of these increase heat production/storage, which of these eliminate heat production/storage, and which do both? Can you provide examples?

What is heat acclimation? And how long does it take for the process to be completed for an active younger adult? Compare this time to an older or inactive individual.

What physiological differences would exist between a non-heat acclimated individual exercising in hot humid conditions, compared to an individual who is heat acclimated?

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