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November 17, 2022

Exchange Grams Grams Grams Group Carbohydrate Protein Fat 1 Cup Tuna Noodle Meat 30 14

FOOD ITEM Exchange Grams Grams Grams Group Carbohydrate Protein Fat 1 Cup Tuna Noodle Meat 30 14

10 Casserole 12 Cup Green Beans Vegetable 10 10 – 1 Whole Banana Fruit 15 1 Cup Skim Milk Milk 12 1 Biscuit

Starch / Fat 15 1 Small Pat Margarine Fat – TOTALS 82 35 22

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