Module Objectives Identify the sources of fats among the food groups Describe the ways to reduce sat

Module Objectives

• Identify the sources of fats among the food groups
• Describe the ways to reduce saturated fats from an average diet
• Compare healthy fats from unhealthy fats

Striking a Healthy Balance

Watch the following video: "What is fat?  https://youtu.be/QhUrc4BnPgg

Identify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).

1. Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)
2. Show the original and modified recipe on the discussion post.

For this discussion, the student will:

1. Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached). Please APA 7 edition with paragraph and references, at least 2 references and citations