For a period of 4 days dedicate yourself to only eat when you are hungry and monitor when you are satiated to the best of your ability recognize when you are satiated Eat only whe

psychology question

Instructions are included in the document. Please include the topic of Shabbat, which I mentioned in the notes section. If you have any questions, please let me know.
Requirements: between 3-4 pages + title page
Motivation
Instruction:
For a period of 4 days dedicate yourself to only eat when you are hungry and monitor when you are satiated to the best of your ability recognize when you are satiated
Eat only when you are hungry
Experiment for ourselves
What to write
Tell what it was like
When did you notice that it was a different behavior for you
What was the impact how did the people around you respond to it
What did mom say when you stopped eating half way through the meal and said im full
What happens
How is the response
What did you learn
What did connect with
What did you notice or what did you think youll notice and you didnt include pros and cons
The paper should be between 3-4 pages
Side note:
With a busy schedule of being a student and working full time I dont have much time to sit down and enjoy my meals
Breakfast and dinner are usually the two big meals I eat during the day and between I snack most of the time
This assignment was slightly difficult because I had to put more time towards what I am eating but it benefitted be as I could see the difference in performance throughout the day
I also wasnt to add that every Friday I have fa religious family dinner
My mom and whoever is helping spends a lot of time in the kitchen towards making a huge feast every Friday and it is clear that everyone needs to come hungry
You can explain how this conflicted with my experiment because mom was not to happy with my result
Friday dinner is called shabbat
Format:
Typed
Doubled Spaced
Times new Roman font
12 point font
1 inch margins all around
Title page (student id)
All pages numbered