Explain two benefits of physical fitness as a vital means of disease prevention and explain why they are beneficial.
Describe two ways in which you might increase your personal fitness.
Describe two barriers that might inhibit your physical fitness and describe one strategy you might use to overcome one of those barriers.
Donatelle, R. J. (2019). Health: The basics (13th ed.). San Francisco, CA: Pearson.
Chapter 10, “Nutrition: Eating for a Healthier You”
Chapter 11, “Reaching and Maintaining a Healthy Weight”
Chapter 12, “Improving Your Personal Fitness”
Vocks, S., Hechler, T., Rohrig, S., & Legenbauer, T. (2009). Effects of a physical exercise session on state body image: The influence of pre-experimental body dissatisfaction and concerns about weight and shape. Psychology & Health, 24(6), 713–728
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