Ligament Injury
For this assignment, you will create a ligament injury reduction program. Please choose a ligament (e.g. ACL, MCL, ATF, UCL, etc.) and develop a 4-week progressive program that includes multidirectional exercises for (1) strengthening, (2) balance & proprioception, and (3) SAQ (speed, agility, and quickness). Please describe each week with at least two exercises for […]
Tendinopathy
What is the difference between tendinopathy, tendinitis, and tendinosis? After you’ve defined these differences, choose one of the following strategies that can be used to help prevent tendinopathy:eccentric trainingheavy slow resistance trainingblood flow restrictioninstrument assisted soft-tissue mobilization (IASTM)deep friction massagePlease provide general information about the intervention (within your scope of practice), and evaluate its use […]
Mentoring
Bring together the various elements of your ideal practice into a philosophy statement that reflects your commitments as a mentor/coach in several different areas.Write a 3-page paper that articulates your philosophy regarding the following: Your role as a mentor/coach and how you intend to interact with others Your responsibilities in supporting beginning teachers The leadership […]
Muscle Maladaptation
There are many factors that can lead to muscle maladaptation. For this assignment, choose one of the following maladaptation risk factors: poor posture, decreased activity level, injury, or aging. Then, respond to the following questions and prompts about your selected factor:What is anatomically and physiologically occurring during your chosen muscle maladaptation?What biomechanical principles are involved […]
Mentoring
Based on story 4 savior, friend, mentor case, develop two ideas for the feedback you would share with the mentee from the case study if you were debriefing and at least two questions you have for the cases that you would like to ask the mentor or mentee if you had a chance to meet.Include […]