Ligament Injury

For this assignment, you will create a ligament injury reduction program. Please choose a ligament (e.g. ACL, MCL, ATF, UCL, etc.) and develop a 4-week progressive program that includes multidirectional exercises for (1) strengthening, (2) balance & proprioception, and (3) SAQ (speed, agility, and quickness). Please describe each week with at least two exercises for each category and the rationale for choosing the exercises. The program should be progressive each week. Students will need to use a minimum of three references from peer reviewed sources related to their chosen ligament. Please do not cite any textbooks or websites. Your paper should be 4-5 pages in length.