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August 17, 2024

Stress management short writing

Please watch the video above and reading below :

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430637/

PART1:

What was the most important/ useful thing you learned from this week. If you have more than one thing it is fine and you can describe it here

PART2:

What would your IDEAL WORLD look like – with a low level of stress?

Name at least 2 things that would exist in your perfect world and name your top 2 stressors. Is it possible that your stressors would be decreased or even eliminated if your perfect world existed?

Can you see a correlation between your perfect world and your top stressors?

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