Stress management short writing
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430637/
PART1:
What was the most important/ useful thing you learned from this week. If you have more than one thing it is fine and you can describe it here
PART2:
What would your IDEAL WORLD look like – with a low level of stress?
Name at least 2 things that would exist in your perfect world and name your top 2 stressors. Is it possible that your stressors would be decreased or even eliminated if your perfect world existed?
Can you see a correlation between your perfect world and your top stressors?
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