Log Stressed We Have a Fight Flight Reaction

Was I Strategic? – When we are stressed we have a fight/flight reaction. This is useful if we are in actual physical danger, but not so useful if the stress is more mental or emotional. Mental or emotional stress often causes bad judgment, and we do things we regret. – Next time you have mental or emotional stress, if you are not in physical danger, try to slow yourself down, using the meditation technique.

Inhale and say to yourself: “I am calm”

Exhale and say to yourself : “I am strong”

Keep doing this until you have calmed down, and are no longer having a fight/flight reaction. Then try to figure out the best, most intelligent, most effective response to the situation….. a strategy. Now try to use your strategy.

Write a one-page summary of your experience. How did this work for you?

(** If by some miracle, you do not experience any stress this week, then you can write about a situation in the past when you were not strategic. If you could do it over again, what would you do differently?)

Collepals.com Plagiarism Free Papers

Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.

Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS

Why Hire Collepals.com writers to do your paper?

Quality- We are experienced and have access to ample research materials.

We write plagiarism Free Content

Confidential- We never share or sell your personal information to third parties.

Support-Chat with us today! We are always waiting to answer all your questions.