Log Stressed We Have a Fight Flight Reaction
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Get it written →Was I Strategic? – When we are stressed we have a fight/flight reaction. This is useful if we are in actual physical danger, but not so useful if the stress is more mental or emotional. Mental or emotional stress often causes bad judgment, and we do things we regret. – Next time you have mental or emotional stress, if you are not in physical danger, try to slow yourself down, using the meditation technique.
Inhale and say to yourself: “I am calm”
Exhale and say to yourself : “I am strong”
Keep doing this until you have calmed down, and are no longer having a fight/flight reaction. Then try to figure out the best, most intelligent, most effective response to the situation….. a strategy. Now try to use your strategy.
Write a one-page summary of your experience. How did this work for you?
(** If by some miracle, you do not experience any stress this week, then you can write about a situation in the past when you were not strategic. If you could do it over again, what would you do differently?)
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