Psychological Skills Training (PST) – What is it?
Psychological Skills Training (PST) – What is it?
What is Psychological Skills Training (PST)? PST is the practice of psychological skills to enhance performance. The primary four PST methods are goal setting (see episode 1), self-talk (see episode 3), imagery (see episode 9), and relaxation (see the next episode).
Psychological Skills Training Questions
- What were the Focus Four for this topic?
- What are the primary four PST methods that were discussed?
- What are the three parts that make up a Psychological Skills Training Program?
- When a PST program is the most effective, what are the four components that are taken into account?
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