Psychological Skills Training (PST) – What is it?
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What is Psychological Skills Training (PST)? PST is the practice of psychological skills to enhance performance. The primary four PST methods are goal setting (see episode 1), self-talk (see episode 3), imagery (see episode 9), and relaxation (see the next episode).
Psychological Skills Training Questions
- What were the Focus Four for this topic?
- What are the primary four PST methods that were discussed?
- What are the three parts that make up a Psychological Skills Training Program?
- When a PST program is the most effective, what are the four components that are taken into account?
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