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June 7, 2024

For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet.

For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet. Use your previous worksheet as a guide and I want you to document the activity.

Record your Heart Rate for Cardiovascular Activities

Record Your Steps

Record Your Exercises (sets x repetitions and weights lifted)
You can adjust your plan as your schedule, interests, and/or fitness level changes.
Use the Move Your Way Activity Planner:

https://health.gov/moveyourway/activity-plannerLinks to an external site.

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