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May 28, 2024

Wellness and Stress Control Plan

For your activity, you will be developing a wellness and stress control plan that you can use in your life. In this course, you have learned about health, wellness, and stress. The following websites will help you learn more about how to create a plan.

How to Relieve Stress

Wellness Planning

Why You Need a Wellness Plan

Creating Your Stress Management Plan

You need to include the following in your plan:

Plan to improve your physical health
Plan to improve your nutritional health
Plan to improve your mental and emotional health
How to identify stress
Plan to avoid stress
List of 5 ways to manage or control your stress

Then answer the questions:

What did you learn from this activity?
Do you feel you can follow this plan?
What are some obstacles that you might need to overcome?

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