Wellness and Stress Control Plan
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Get it written →For your activity, you will be developing a wellness and stress control plan that you can use in your life. In this course, you have learned about health, wellness, and stress. The following websites will help you learn more about how to create a plan.
Creating Your Stress Management Plan
You need to include the following in your plan:
- Plan to improve your physical health
- Plan to improve your nutritional health
- Plan to improve your mental and emotional health
- How to identify stress
- Plan to avoid stress
- List of 5 ways to manage or control your stress
Then answer the questions:
- What did you learn from this activity?
- Do you feel you can follow this plan?
- What are some obstacles that you might need to overcome?
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