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April 21, 2024

Week 5-Workout 2

Round 1

1) Shoulder taps 10x

High knees 10x

2) Holding a sumo squat do 10 punches

5 standing oblique crunches each side.

3) Squat to front kick.

Repeat this for 2 minutes.

Take a quick break and repeat all three two more times!

Round 2

1) Walkout to high plank 5x

10 planks with toe taps

2) Glute bridges 6 reps

Russian twists 10 reps

3) Side plank-take elbow to floor 5x

Repeat on the other side.

Repeat the round 2 or three more times!

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