Week 5-Workout 2
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Get it written →Round 1
1) Shoulder taps 10x
High knees 10x
2) Holding a sumo squat do 10 punches
5 standing oblique crunches each side.
3) Squat to front kick.
Repeat this for 2 minutes.
Take a quick break and repeat all three two more times!
Round 2
1) Walkout to high plank 5x
10 planks with toe taps
2) Glute bridges 6 reps
Russian twists 10 reps
3) Side plank-take elbow to floor 5x
Repeat on the other side.
Repeat the round 2 or three more times!
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