Jennifer set a goal for herself to lower her blood pressure by eating healthier and training for a 5K race.
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Get it written →Jennifer set a goal for herself to lower her blood pressure by eating healthier and training for a 5K race. Shortly after setting her goal, she injured her foot and could not run for several weeks. However, she continued to prioritize eating fruits and vegetables instead of processed foods. At her next doctor’s appointment, she learned that her blood pressure was lower. Which of the following strategies most likely helped her stay motivated to reach her goal, despite her injury? a.) Focusing on what she can control. b.) Visualizing. c.) Rewarding herself. d.) Leaning on a support system.
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