Main Point Clearly state the major point of the Ted Talk How to Make stress your friend. 2. Clearly describe ONE point in common between both the Talk and the Text. How do they

When it comes to changing of behavior and going to the gym, conceptualize an intervention using behavioral principles such as reinforcement, stimulus control, extinction, punishment, replacement behavior, antecedent control, positive reinforcement.
1. Conduct a functional assessment of your target behavior(s) by examining the settings in which the behavior is likely to occur, typical antecedents, and typical consequences. Make some notes of your key observations.
2. Based on your functional assessment, develop the simplest possible intervention, only as much as necessary to achieve your goals. Do not develop an over-complicated intervention, especially since that might deter change. Describe your intervention plan in detail and articulate a rationale