In Dr. Buss’ Evolutionary Psychology book, Dr. Buss stated that there are three misunderstandings about Evolutionary Theory. They are: 1. Human behavior is genetically determined,

Step 1 // Read this article on https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
Step 2 // Answer the following
What kinds of negative statements do you say about yourself or to yourself? When do these statements usually show up the most (when you’re doing a hard task, doing something new, as soon as you wake up, etc.)?
Where do you think these statements come from? Where did you hear them first?
How do these negative self-statements affect you?
Which strategies in the article would work for addressing your negative self-talk (name at least two)? Why do you think those would work well?
Tell me your plan for implementing these strategies right away.