DEFINING TARGET BEHAVIOUR, BEHAVIOUR RECORDING AND INTERVENTION PLANNING. Hello tutors, can you please help me out, Later I use it as references. Thank you. Please read the instruc
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Get it written →STEP 1 // Choose one episode of “The Perfectionism Podcast” to listen to (whichever one resonates the most).
https://www.stitcher.com/show/the-smart-twenties-podcast-with-sam-brown/episode/ep-45-10-signs-youre-a-perfectionist-56071775
https://www.stitcher.com/show/the-smart-twenties-podcast-with-sam-brown/episode/ep-171-3-simple-ways-to-build-self-confidence-66510386
https://www.stitcher.com/show/the-smart-twenties-podcast-with-sam-brown/episode/ep-264-how-to-confidently-do-things-you-dont-know-how-to-do-82912316
https://www.stitcher.com/show/the-smart-twenties-podcast-with-sam-brown/episode/ep-190-how-to-stop-overthinking-68504801
(If interested in more of the podcast, https://www.stitcher.com/show/the-smart-twenties-podcast-with-sam-brown. Some of her content is geared more towards entrepreneurs, but a lot of her episodes (especially the earlier ones) are more general and relevant for everyone.)
STEP 2 // Answer the following questions:
Which episode did you choose and why?
Provide a 1-2 detailed summary of the podcast.
What were the THREE biggest takeaways from the episode and how do you plan to apply these lessons to your life?
Have you listened to podcasts before this assignment? How do you think you can use them (and the wealth of information available through them) to optimize your life?
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