Deadlifts are a compound exercise that utilizes the hamstrings. How does this muscle action and movement manipulate the directional force [type of contraction, muscle as
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Get it written →Deadlifts are a compound exercise that utilizes the hamstrings. How does this muscle action and movement manipulate the directional force [type of contraction, muscle as movers, open/closed chain etc.] Discuss why it is important to understand these concepts at each of the joints within the deadlift exercise.
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