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December 21, 2022

Ways can we implement health and fitness into our day-to-day lives in order to achieve a healthier lifestyle

In what ways can we implement health and fitness into our day-to-day lives in order to achieve a healthier lifestyle?

Question #2: How would you promote health and fitness to the people in your life?

According to these Articles:

https://www.cdc.gov/obesity/data/obesity-and-covid-19.html

https://www.health.harvard.edu/exercise-and-fitness/the-best-exercises-for-your-warm-up

https://www.health.harvard.edu/exercise-and-fitness/rethinking-cardio-exercise

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