Steps can we take to improve our mental health
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A small paragraph according to the article is given:
https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,others%2C%20and%20make%20healthy%20choices.&text=Mental%20health%20is%20important%20at,childhood%20and%20adolescence%20through%20adulthood.
https://www.healthaffairs.org/doi/10.1377/hlthaff.27.2.393
https://www.berkeleywellbeing.com/psychological-health.html
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