Would you expect individuals with greater acute hormonal responses following resistance training to have greater levels of adaption pertaining to muscle strength and size

Question 13

Would you expect individuals with greater acute hormonal responses following resistance training to have greater levels of adaption pertaining to muscle strength and size?

a No, under the assumption of normal basal levels across all participants

b tiles but only fiGf-1 and growth hormone are higher.

C Ves, higher cortisol to testosterone ratios would be predictive of traininig gains.

Both Band c

Question 14

With the intensity range of between a 4 to 20 repetition maximum lift, what are likely outcomes for a novice

O a Strength and hypertrophy outcomes will be enhanced training at the 4 repetition maximum range

O b Hypertrophy outcomes will be optimized training to failure with the 20 repetition maximum intens

O c Similar strength gains will be observed regardless of intensity level used.

O d. Training at both intensities can facilitate equivalent hypertrophy, depending on volume used.

Question 16

One of the primary adaptations from strength training involving neural adaptation is?

O a. increased velocity of the la afferent pathway

O b, faster responses of the la afferent reflex pathway

O c increased supraspinal output

O d. Decreased cortical representation of the trained muscle