We focus on physical activity and muscular fitness. Watch the following Ted Talk by Darryl Edwards “Why working out isn’t working out”

We focus on physical activity and muscular fitness. Watch the following Ted Talk by Darryl Edwards “Why working out isn’t working out” (00:17:17).Links to an external site.

We will examine these concepts in regard to working out (or strength-based workouts). However, feel free to examine them as they relate to all types of physical activity.

After viewing this video, answer the following questions for this discussion board post:

What was the main message/thesis of the video?

What were two things that you learned or you found interesting during this video?

Explain how this video relates to strength training/weight training and your experiences with physical activity.

What are two (2) practical strategies that you can do (or are doing) to help yourself participate in consistent strength-based workouts?

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