We focus on physical activity and muscular fitness. Watch the following Ted Talk by Darryl Edwards “Why working out isn’t working out”
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Get it written →We focus on physical activity and muscular fitness. Watch the following Ted Talk by Darryl Edwards “Why working out isn’t working out” (00:17:17).Links to an external site.
We will examine these concepts in regard to working out (or strength-based workouts). However, feel free to examine them as they relate to all types of physical activity.
After viewing this video, answer the following questions for this discussion board post:
What was the main message/thesis of the video?
What were two things that you learned or you found interesting during this video?
Explain how this video relates to strength training/weight training and your experiences with physical activity.
What are two (2) practical strategies that you can do (or are doing) to help yourself participate in consistent strength-based workouts?
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