Basketball free throw movement analysis:
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Get it written →Basketball free throw movement analysis: Describe position (angle) and activity of joints in this column. List muscle (s) actively involved (if any) and note whether contracting concentrically (C), eccentrically(E), or isometrically (I). Passive movement, use (P)
Phase 1: Shot Preparation
Shoulder girdle:
Glenohumeral:
Elbows:
Radioulnar:
Wrists:
Fingers (MCP, IP, PIP, DIP):
Phase 2: Release
Shoulder girdle:
Glenohumeral:
Elbows:
Radioulnar:
Wrists:
Fingers (MCP, IP, PIP, DIP):
Phase 3: Follow through
Shoulder girdle:
Glenohumeral:
Elbows:
Radioulnar:
Wrists:
Fingers (MCP, IP, PIP, DIP):
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