Nutrition

Nutrition Written Assignment :Record all food and liquid consumption for three days (72 hours). Details of everything eaten are needed. For example, 1 whole wheat pita, ¾ cup lettuce, 1 tablespoon mayo, 3 oz. sliced turkey, ½ oz. mild cheddar cheese, ¼ small tomato, and ¼ small pickle.

date 1: fats: 4g/ 25%

carbs 22g/58%

protein 6g/ 17%

date 2: fats: 10g/ 17%

CARBS 87g/68%

protein 19g/15%

date 3:  fats 49g/ 48%

carbs 51g/ 22%

protein 66g/ 29%

Determine if your consumption of protein, carbohydrate, and fat are within recommended guidelines https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

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