Self-Compassion

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Discussion Post: #3: Self-Compassion

DISCUSSION POST requirements.

DISCUSSION POST #3: Self-Compassion

Most students are comfortable with compassion for others, but struggle with self-compassion. Read the Chapter 1 called Discovering Self-Compassion by Dr. Kristin Neff, and answer the following questions (p. 14) in relation to the chapter. This resources will be attached below

Discussion Questions (Students should respond to each question fully and integrate the reading along with other resources):

How do you treat yourself when you run into challenges in your life? How might this change based on what you’ve learned so far in this course and in this chapter?

Do you tend to get carried away by the drama of difficult situations, so that you make a bigger deal out of them than you need to, or do you tend to keep things in balanced perspective? How might this change based on the work you’ve done so far in this course?

Each comment will be assigned a score based on the following criteria:

Ability to integrate course content

Ability to apply resources and cite appropriate

Formal and professional writing skills

Grammar, usage, spelling, and punctuation

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