Self Reflect
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Get it written →Reflect on your life thus far, and discuss how aspects of both your childhood temperament and your attachment relationship with your parents are manifested in your current behavior patterns.
Talk about areas in which there are discontinuities.
Overall, do you see yourself more as a product of your growing-up years, or are you forging new trails as an adult?
To successfully do this exercise, you need to take a hard, honest look at yourself at all times in your life
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