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April 8, 2021

What techniques did you use to manage your stress?

uring the week, consider events and situations that contribute to your stress levels.

Complete a minimum of four daily journal entries during the week and one summary journal entry at the end of the week.

Note: Please save your daily entries and then submit them along with the summary entry in one document.

When journaling, focus each journal entry on one of the following:

What caused you stress today?

How did stress impact you?

What techniques did you use to manage your stress?

In the summary, describe how journaling impacted your stress and how you might incorporate journaling into your daily routine.

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