How to perform these exercises, paying special attention to their posture and alignment
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Get it written →Choose 2 of your favorite exercises – write how to perform these exercises, paying special attention to their posture and alignment. Explain the goals of the exercise, why you chose it and how it will benefit the client.
What are some common technical errors to watch for?
How would you progress this exercise to make it more challenging, or reduce it to make it easier to perform correctly?
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