Self-Confidence and EQ

38329Read / Review chapters 3 and 4 ( Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
by Chade-Meng Tan
HarperCollins © 2012 (288 pages) Citation . ISBN:9780062116932 Textbook).

1). Then Define “emotional intelligence.”

2a). Over a period of time (at least a 48 hr. span is best) be more cognizant, mindful and aware of your various emotions
2b). Apply / Do: Research the main psychological emotions. List them. Now, write down your thoughts about some of these emotions
TASK 1:
Answer: Do you feel that being more connected and aware of your emotions and when you act, feel, or behave in a certain way, that this knowledge (or knowingness) can help you cultivate more emotional intelligence and mindful leadership skill? Answer “yes” or “no,” then explain your answer with depth and scholarship. (300 words)
(for understanding, discussion, and completion):
Watch: the YouTube video—“Cognitive Neuroscience of Mindful Meditation.” Now study information and literature on the Science of Mindfulness.